Addiction recovery is a long process, and it’s one that you can’t do alone. You need people in your life who are on your team and want to see you succeed. That’s why we’ve put together this list of steps to help you build a support system for addiction recovery.

Don’t Wait To Build Your Support System

Your support system is an important part of recovery. Your family, friends, and professionals can provide the support you need to stay sober. But it’s up to you to decide what kind of support is best for your situation.

You may need someone who:

  • Understands what it’s like being around someone with addiction problems, or has been in a similar situation themselves.
  • Has a lot of energy and enthusiasm for life.

Use The Power Of Social Media To Create A Support System

Remember that the conversations you have with others on social media are still conversations. You can’t be sure that someone you’ve never really met will be able to help you when you’re in need or that they will even know how to do it. While these platforms are great for establishing virtual relationships with people in other parts of the country, Julian Mitton, MD argues that they cannot replace the support of immediate family members.

However, social media groups can be a great way to connect with people going through the same things you are. Before you have a reliable support system in place, it’s best to wait to join these groups and post anything too personal.

Seek Out People Who Want You To Succeed

Together with your loved ones, seek out other people who would like to see you succeed. Find supportive friends who can help you through your addiction and rehabilitation, advises Julian Mitton, MD

Don’t be too proud to ask for help when you need it. Even if you feel guilty or like a burden, remember that your health is essential and that everyone deserves assistance when it is most needed. Don’t be shy about seeking assistance, but realize that the time of others may be the only thing they can offer.

Know That You Can’t Do It Alone

You’re not alone in this. You need to surround yourself with people who are committed to your success and can help support you through the process of recovery. You need someone who understands what addiction is all about, the kinds of triggers and cravings that come up during recovery, and how to deal with them effectively.

Having A Support System Will Help You Heal

It’s normal to feel isolated when you’re battling an addiction. With so many demands on one’s time and energy, it can be challenging to maintain one’s dedication to the rehabilitation process. Having a solid support system, however, will help you get through the tough moments and continue working toward your treatment goals. A support system doesn’t have to be large to be effective; it can be as simple as a single individual who knows what you’re going through and is rooting for your success. It’s also possible that this person has overcome comparable obstacles in the past, making them a great resource for anyone facing a similar situation.  A robust network of friends and relatives who are willing either directly or indirectly will make getting better much easier than doing it without any type at all, in whatever shape that network takes.

By Richard